stress relief

24 02, 2018

Pick a Mood, any Mood – Just Pick a Good One

By |2018-05-09T08:14:44-07:00February 24th, 2018|Communication, Healthy Habits, mindfulness, Persuasion, stress relief|0 Comments

There aren’t many benefits to being in a bad mood, even if that’s your reliable, long-standing default mode. [...]

27 11, 2017

Mediation’s Higher Calling: Feel the Love

By |2017-11-09T09:55:33-08:00November 27th, 2017|Healthy Habits, mediation, mindfulness, Pyschological Research and negotiations, stress relief|0 Comments

There are many benefits to mediation, including spiritual and emotional, according to a piece in Mediate written by [...]